Petite young lady Haley Spades trains hard every day because she has to pass a fitness physical exam, but she's very worried about her progress. So she asks her father for money to hire a couple of personal trainers. When these two guys arrive at her house, they teach her that she must train every muscle in her body every day, including the muscles of her vagina and anus. She had never heard anything about that and is curious to know how those curious muscle groups are particularly trained? The answer, you're going to love it.